Happy Monday! This month I wanted to focus on a few self care related posts. With everything going on right now I thought it would good to start my self care posts with mental health care.
Remember if it costs you your peace, it costs too much. Be well!
Agree!
ReplyDeleteI also watch and read CNN the most, and enjoy gardening in my backyard :)
Be safe!
Thanks. Be well, and stay safe.
DeleteGreat post! I really enjoyed reading it, I feel like I "need" to be productive but
ReplyDeleteI like how you mention we don't all have that luxury.
Perla Lifestyle Blog
Thanks. I added that to my post because I've been seeing a lot of posts online about what people should be doing etc. It's true, not everyone has the luxury to do those things and I think people need to keep that in mind.
DeleteGreat post
ReplyDeleteThanks
Deletethank you for sharing your knowledge and experience...
ReplyDeleteI love read, watch and sometime doing something at backyard.
# Stay safe, healthy and virus free
You're welcome. Be well and stay safe.
DeleteThank you for this helpful information, can't lie it is hard to stay positive in this world sometimes...and thank you for the kind words on my blog : )
ReplyDeleteAllie of
www.allienyc.com
Thanks, and you're welcome :)
DeletePilar, this is great post. Taking care of your mental health is just as important as taking care of your physical health. Thank you for mentioning we're all doing the best we can. You're right, not everyone can have hobbies during a time like this. So many people have lost jobs and have many other worries. I think we all should be more considerate of what others are facing during this pandemic. Well written.
ReplyDeleteThanks. During a time like this all you can do is the best you can. No one should feel guilty if they don't learn a new skill etc. I agree we should all be considerate of what others are facing during this time.
DeleteGreat tips Pilar! Not overloading on the news is so important since it can really lead to dsitress.
ReplyDeleteThanks. I limit my time watching the news so I won't become overwhelmed and distressed.
DeleteMental health is very important:)
ReplyDeleteI agree
DeleteLove your post Glad you are taking care of yourself. Much love xoxo Cris
ReplyDeletehttp://www.photosbycris.com.au/?p=4708
Thanks. Be well and stay safe.
DeleteTake care Pilar, these are hard times!!
ReplyDeletexoxo
marisasclosetblog.com
Thanks. Be well and stay safe.
DeleteGreat tips. We all deal in our own ways, it is important not to judge ourselves or others too harshly.
ReplyDeleteThanks, and I agree.
DeleteThese are great moves to improving mental health. This is always an ongoing challenge. I could not agree more that talking about how you feel really helps!
ReplyDeleteThanks. Talking really helps me during this pandemic. I can discuss my feelings instead of letting my feeling become overwhelming.
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