Today I wanted to take some time out to have a self night. All that's going on in the world right now, it can become a little overwhelming. Mentally I'm doing okay, but I have my days when I don't feel the greatest. Since I have depression and anxiety, I try to recognize the symptoms and cope with my feelings before I feel overwhelmed.
I also wanted to do a self care day because I've been feeling a little run down physically. I know that it's probably related to my iron Deficiency Anemia again because for the past few days I don't have much energy and I've been feeling super tired. I love taking showers, but taking a nice warm bath is so relaxing.
My nails have become brittle again, another issue I have due to iron Deficiency Anemia so I cut them short. My nails were also breaking and I rather grow them again instead of having broken brittle nails. I usually keep my nails short in the Winter since the weather can also make my nails brittle. I wanted to show my nails a little TLC today.
I try to limit watching the news, but I do like to watch Don Lemon and Chris Cuomo at night. I might watch this CNN Tonight until I fall asleep.
In speaking of all things self care, I'm going to take a little blogging break for a few weeks. This isn't a long break, I just need a little down time since I've been going pretty consistently the past few months, and especially during the holidays. Make sure to follow me on Instagram , I'll be posting on there, until I return to my blog. Talk with you soon!!