Monday, April 6, 2020

Self Care: Mental Health

Hello Everyone!


Happy Monday! This month I wanted to focus on a few self care related posts. With everything going on right now I thought it would good to start my self care posts with mental health care.







Remember if it costs you your peace, it costs too much. Be well!

24 comments:

Evi Erlinda said...

Agree!
I also watch and read CNN the most, and enjoy gardening in my backyard :)

Be safe!

Perla Sanchez said...

Great post! I really enjoyed reading it, I feel like I "need" to be productive but
I like how you mention we don't all have that luxury.

Perla Lifestyle Blog

Anonymous said...

Great post

Tanza Erlambang said...

thank you for sharing your knowledge and experience...
I love read, watch and sometime doing something at backyard.

# Stay safe, healthy and virus free

ALLIE NYC said...

Thank you for this helpful information, can't lie it is hard to stay positive in this world sometimes...and thank you for the kind words on my blog : )

Allie of
www.allienyc.com

Marie said...

Pilar, this is great post. Taking care of your mental health is just as important as taking care of your physical health. Thank you for mentioning we're all doing the best we can. You're right, not everyone can have hobbies during a time like this. So many people have lost jobs and have many other worries. I think we all should be more considerate of what others are facing during this pandemic. Well written.

Rowena @ rolala loves said...

Great tips Pilar! Not overloading on the news is so important since it can really lead to dsitress.

Kinga K. said...

Mental health is very important:)

PhotosbyCris Travel Fashion Lifestyle said...

Love your post Glad you are taking care of yourself. Much love xoxo Cris
http://www.photosbycris.com.au/?p=4708

Marisa Cavaleiro said...

Take care Pilar, these are hard times!!
xoxo

marisasclosetblog.com

Ivana Split said...

Great tips. We all deal in our own ways, it is important not to judge ourselves or others too harshly.

Miss Val's Creations said...

These are great moves to improving mental health. This is always an ongoing challenge. I could not agree more that talking about how you feel really helps!

Pilar said...

Thanks. Be well, and stay safe.

Pilar said...

Thanks. I added that to my post because I've been seeing a lot of posts online about what people should be doing etc. It's true, not everyone has the luxury to do those things and I think people need to keep that in mind.

Pilar said...

Thanks

Pilar said...

You're welcome. Be well and stay safe.

Pilar said...

Thanks, and you're welcome :)

Pilar said...

Thanks. During a time like this all you can do is the best you can. No one should feel guilty if they don't learn a new skill etc. I agree we should all be considerate of what others are facing during this time.

Pilar said...

Thanks. I limit my time watching the news so I won't become overwhelmed and distressed.

Pilar said...

I agree

Pilar said...

Thanks. Be well and stay safe.

Pilar said...

Thanks, and I agree.

Pilar said...

Thanks. Talking really helps me during this pandemic. I can discuss my feelings instead of letting my feeling become overwhelming.

Pilar said...

Thanks. Be well and stay safe.

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