Today I wanted to a mental health/wellness checking in. For the most part I'm doing well. I'm not sleeping much at night and I've been waking up early in the mornings. About a week ago I starting having an anxiety attack, but I think it was due to not sleeping. I've also been having allergy and sinus issues so I've been feeling a little tired. I actually had a virtual counseling visit with my counselor on Tuesday. That session was therapeutic and we also discussed the possible reasons and solutions for my lack of sleep.
I took this screen shot with my phone on Tuesday. South Carolina has over 63,000 Covid Cases now.
This screen shot is from today. As you can see the Covid cases have increased steadily in just two days.
The number of Covid cases are rising steadily here in South Carolina which has me a little on edge. I absolutely hate wearing masks, but you won't catch me outside without wearing one. This virus is serious, please take care of yourselves.
I've mentioned several times since this pandemic the importance of self care. I try to have a full self care routine at least twice a week. It really helps with relaxing and clearing my mind.
Sephora Haul Sneak Peek
Since I've been at home more, I've been doing a bit of organizing. I'm an organized person in general, but I have areas in my home I want to reorganize. I picked up a few Room Essentials Y Weave Baskets from Target. I had a few extra acrylic trays, so I'll probably use those as well.
Last weekend I decluttered some of my old makeup and reorganizing my temporary vanity set up. I have a new vision for my beauty space in my room.
I haven't been cooking that much, but I Sunday I had a craving for Spaghetti, so I went grocery shopping. Thankfully the grocery store had most of what I needed. I wanted salad to go along with the Spaghetti, but produce was scarce again. I love making Spaghetti in the crock pot, it was so good! You can view the my Slow Cooker Spaghetti and Meatball Post HERE
I don't always eat breakfast, but the mornings that I do, I'll usually have one of the following cereal, oatmeal, or eggs and toast.
UPDATED: FRIDAY, JULY 17th
Thank you CVS Beauty for sending these products over to promote health and wellness!
How are you doing? Remember to take of your mind, body, and spirit.